Summer is the season of sandals, beach days, and outdoor adventures. But as temperatures rise, so do the demands on your feet. Heat, humidity, and activity can all lead to discomfort, dryness, or even injury if you’re not careful. At Impression Foot & Ankle, we want to help you keep your feet healthy and pain-free all summer long. Here are six essential tips to protect and pamper your feet this season:
1. Choose Supportive Footwear
While flip-flops and flat sandals might be convenient, they often lack the support your feet need. Opt for sandals with arch support and cushioning to help maintain proper alignment and reduce strain. If you’re spending a lot of time walking or standing, consider athletic sandals or supportive sneakers.
2. Stay Hydrated
Hydration plays a key role in your overall health, including your skin and circulation. Drinking plenty of water helps keep your skin hydrated and reduces the risk of swelling in your feet and ankles, which can be common in the heat.
3. Keep Your Feet Clean and Dry
Moisture from sweat or water activities can create a breeding ground for bacteria and fungi. Wash your feet daily with soap and water, and dry them thoroughly—especially between the toes. Using an antifungal powder can provide extra protection if you’re prone to athlete’s foot.
4. Don’t Forget the Sunscreen
It’s easy to overlook your feet when applying sunscreen, but they are just as susceptible to sunburn as the rest of your body. Apply a broad-spectrum SPF to the tops of your feet before heading outdoors, and reapply after swimming or sweating.
5. Moisturize Regularly
Summer heat can dry out your skin, leading to cracks and calluses. Use a moisturizing lotion on your feet daily, focusing on your heels and any rough areas. Avoid applying lotion between your toes to prevent excess moisture buildup.
6. Listen to Your Feet
Pay attention to any signs of pain, blisters, or changes in your skin or nails. Addressing small issues early can prevent bigger problems down the road. If you experience persistent pain or notice unusual changes, schedule a visit with a podiatrist.
Keep Moving Comfortably This Summer
With a little extra care, your feet can stay comfortable, healthy, and ready for all your summer adventures. If you have any concerns about your foot health or need personalized advice, the team at Impression Foot & Ankle is here to help.
Book an appointment today and step into summer with confidence. 📞480-321-8267